Happy Sunday! Oh man, what a week! It's been a busy one for me. I'm still working on rebuilding and rebranding my website. Apologies for the broken links and pages that are not finished! I am grateful for all of the things I'm learning about the internet. Gratitude for this week One good thing that happened to me this week… I won an award for blogging yesterday! Yeah, it was a huge surprise! I had no idea I was nominated. If you're the reader that nominated me, I want to say a super huge, "Thank you!" That really made everything that I'm doing and all the women I'm trying to reach cement ...
triggers
Unwanted Attention From Your Ex?: Here’s How To Stop It
I developed a way to find exactly what you want in a relationship and a partner. Plus a little extra help from the universe doesn't hurt either! Want results like this? Keep reading. So let's say you've enrolled in my upcoming coaching services and 8 weeks later you've changed! You're a new woman, a goddess, a badass! You've reached the top of the hill. You know exactly what you want, and you're not settling for less! You go, goddess! The best thing in the entire breakup process is the relief, happiness, and ease that follows moving on and the end-stage of acceptance. ...
I am grateful for my health
Welcome to a new week everyone. Happy Sunday! I am going to enjoy a cute Paint and Sip date in a little bit. I’m glad it’s not another roller-skating date, I’m not sure my hips or back could take another nasty spill like last time. But I’ve been seeing this guy for a little while now and I really like him, lol. We seemed to find each other at the right time and under good circumstances. I’m really happy! This week has been one for the record books in terms of learning, laughing, and loving myself and others. I had a few off days (because it was freaking COLD), but I managed to get back ...
Being Real (and Grateful) Empowers Me
Happy Sunday beautiful people! We’re here after Thanksgiving and we’ve survived. I am grateful for all the blessings that found me this week. Gratitude for this week This week I was proud of myself because… I managed to exercise every day this week! Exercise is important because my medication makes me gain weight like crazy. Even with a diet change, I’ve been steadily gaining little by little each week. I have managed to slow down the gain with exercise each day, but some days are more difficult to go running/walk than others. I honestly don’t mind the weight I’ve gained too much, ...
Coping with Holiday Despair
As soon as Halloween jack-o-lanterns and Freddy Kreuger costumes reappear and fade away, retail stores whip out giant inflatable Santas, orange, brown, and red turkey decorations, and cornucopias. Kids are making those hand-drawn turkeys in school and wearing construction paper pilgrim hats. The leaves are gone, and snow might be on the ground (except in most of the South). For most, these sights bring a small rush of, “Yes! It’s the holidays!!!” For others, myself and millions of retail workers included, it’s a feeling of dread. “Crap, it’s the holidays.” The time that’s supposed to be ...
What Love Looks Like to Me Now
I used to think I knew what love looked like. My idea of love was a mixture of rom-coms, romance novels, country and old-school R&B songs, and some really toxic ideas. I thought that love meant that I was supposed to give every part of myself to my significant other. Love was supposed to be a perfect all-consuming emotion. I was supposed to accept everything that my partner did or didn’t do. I was not supposed to complain or ask for respect and have boundaries. I was supposed to make excuses for them if they got violent. I was supposed to build up the man I was with and do everything ...
